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Diet and Nutrition

Fad diets are unsustainable, slow your metabolism, and usually increase not decrease weight. Restaurant and fast foods are high in calories, sodium, and loaded with ingredients added only to prepared foods. You can eat foods you love plus reap documented health benefits of a Mediterranean Diet. Recipes & More»

YouTube Videos

DiTuro Productions YouTube channel offers over 350 fitness, how-to, travel, cooking, diet and nutritional videos. Cooking videos include ingredients, method of preparation and provides nutrition information for each recipe. Watch Videos»

700 Calorie Meals

Website with suggested breakfasts, lunches, and dinners providing about 700 calories per meal with little or no preservatives, additives, artificial colors and artificial flavors. Some meals require no cooking while others can be ready in 30 minutes or less. Learn More»
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