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Diet and Nutrition

Fad diets are unsustainable, slow your metabolism, and usually increase not decrease weight. Restaurant and fast food menu items are usually high in calories, sodium, sugar, and fat, and can contain 100s of chemical additives. Eat foods you love plus reap documented health benefits of a Mediterranean Diet. Recipes & More»

YouTube Videos

DiTuro Productions YouTube channel offers over 400 fitness, how-to, travel, cooking, diet and nutritional videos. Home Cooking 101 and Mediterranean Diet video series recipes include ingredients, method of preparation, and nutrition information per serving. 700 Calorie Meals series provides tips for preparing delicious, nutritious meals for about 700 calories per serving, foods high in potassium and other minerals and vitamins, and Facts & Myths about foods, diets, and nutrition. Watch Videos»

700 Calorie Meals

700 Calorie meals website has sample breakfasts, lunches, and dinners providing about 700 calories per serving with fewer chemical additives (preservatives, modifiers, artificial colors and artificial flavors). Some meals require no cooking and others can be ready in 30 minutes or less. Learn More»
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