Hatha Yoga Illustrated


HYI Cover ArtHatha Yoga Illustrated , co-authored by Martin Kirk, Brooke Boone, and Daniel DiTuro with photography by Daniel DiTuro, has step-by-step instructions for 77 core hatha yoga asanas and over 600 full color photographs.

Size: 7 x 10 inches

Pages: 240

List Price: $14.95 USD

Format: Paperback, ebook

ISBN-13: 978-0-7360-6203-9

 

Hatha Yoga Illustrated is divided into 11 chapters:

  • Chapter 1  Art and Practice of Yoga
  • Chapter 2  Standing postures
  • Chapter 3  Balancing Postures
  • Chapter 4  Arm-Balancing Postures
  • Chapter 5  Inverted Postures
  • Chapter 6  Backward-Bending Postures
  • Chapter 7  Twisting Postures
  • Chapter 8  Forward-Bending Postures
  • Chapter 9  Sitting Postures
  • Chapter 10 Reclining and Relaxation Postures
  • Chapter 11 Hatha yoga Routines (11 routines including Sun and Moon Salutations)

Hatha Yoga Asanas is available from all book sellers in paperback and ebook editions.

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