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Mediterranean Diet
Fad diets are more popular than ever; gluten-free, Paleo, Keto, low carb. While most people can lose weight on any diet, many have trouble keeping it off. While a Mediterranean diet is not a weight lose diet, it is proven to have many help benefits and could help you lose weight. Recipes & More»
YouTube Videos
DiTuro Productions YouTube channel offers over 570 fitness, how-to, travel, cooking, diet and nutritional videos. Each video provides unbiased information to educate, empower, and inform. DiTuro Productions is non-commercial and does not endorse any product or service. Watch Videos»
700 Calorie Meals
700 Calorie Meals is a series diet, dieting, and nutrition videos on my YouTube channel. The average person needs between 1,800 to 2,400 calories a day or about 700 calories per meal. Most people are overweight or obese due to high calorie prepared food diets providing more calories than their bodies need. Watch Videos»
