Hatha Yoga Illustrated
Hatha Yoga Illustrated , co-authored by Martin Kirk, Brooke Boone, and Daniel DiTuro with photography by Daniel DiTuro, has step-by-step instructions for 77 core hatha yoga asanas and over 600 full color photographs.
Size: 7 x 10 inches
Pages: 240
List Price: $14.95 USD
Format: Paperback, ebook
ISBN-13: 978-0-7360-6203-9
Hatha Yoga Illustrated is divided into 11 chapters:
- Chapter 1 Art and Practice of Yoga
- Chapter 2 Standing postures
- Chapter 3 Balancing Postures
- Chapter 4 Arm-Balancing Postures
- Chapter 5 Inverted Postures
- Chapter 6 Backward-Bending Postures
- Chapter 7 Twisting Postures
- Chapter 8 Forward-Bending Postures
- Chapter 9 Sitting Postures
- Chapter 10 Reclining and Relaxation Postures
- Chapter 11 Hatha yoga Routines (11 routines including Sun and Moon Salutations)
Hatha Yoga Asanas is available from all book sellers in paperback and ebook editions.
