Complete Protein
- At August 22, 2019
- By Daniel
- In Diet
0
For decades, we have been told meat and dairy protein is complete, and vegetables protein is incomplete. That vegetarians, especially vegans, must eat a combination of foods at each meal to obtain compete protein. By complete, they mean provides all 9 essential amino acids. Our bodies do not use protein directly. Protein is needed to supple amino acids the body cannot make.
As it turns out ALL proteins are complete, but some foods provide more essential amino acids than others.
This video shares:
• What is protein?
• Why is protein important?
• Protein & amino acids.
• Complete vs. incomplete protein.
• Animal vs. plant protein.
• How much protein do you need?
• Risks of too much protein.
Protein Powders
- At August 14, 2019
- By Daniel
- In Diet
- 0
Many Americans eat a high protein diet. A diet provide more protein than their bodies need. The past few years has seen explosion of highly processed protein products; bars, shakes, and powders.
Some protein powders have been found to contain high levels of toxins had increase health risks when consumed on a daily bases.
This video shares some of the risks and benefits of adding protein powders to your diet.
Non-GMO Foods Facts & Myths
- At August 10, 2019
- By Daniel
- In Diet
- 0
Are prepared foods labeled Non-GMO healthier or worth paying a premium price or is it just marketing hype? This video looks at what Non-GMO and Non-GMO Verified really means.
24 High Magnesium Foods
- At August 02, 2019
- By Daniel
- In Diet
- 0
Magnesium is an essential nutrient. That means your body cannot produce magnesium it must come from your diet.
This video highlights 24 high magnesium foods available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.
