High Copper, Zinc and Selenium Foods

Sample of common foods high in the essential trace minerals, copper, zinc, and selenium.

In this video:

• What are trace minerals? 00:39
• Copper’s functions, RDA and foods. 1:40
• Selenium’s functions, RDA and foods. 4:10
• Zinc’s functions, RDA and foods. 6:11

Easy High Protein Baked Fish With Potatoes And Carrots

Easy baked fish recipe with potatoes and carrots that takes as little as 10 minutes to prepare and provides about 35 grams of protein and 5 grams of fiber for 400 calories.

This recipe makes 3 to 6 servings. Nutrition information is based on 3 servings providing at 14 ounces of food for about 400 calories.

Unlike frozen and prepared meals, this recipe uses all natural ingredients and has no chemical additives or preservatives.

Nonalcoholic Fatty Liver Disease

Poor diets are contributing not only to weight gain and obesity, but to an increase in Nonalcoholic Fatty Liver Disease (NAFLD). NAFLD can damage the livers ability to regenerate increasing the risk of cirrohis.

In this video:

• What is nonalcoholic fatty liver disease? 00:38
• What causes NAFLD? 1:60
• Symptoms of NAFLD. 2:47
• Preventing NAFLD. 3:54

Marketing Tricks: Full HD Cameras And 4K TV Antennas

Digital signal television antennas have been advertised for years. Most antennas do not live up to the ads marketing claims.

With many homes having 4K televisions sets, manufacturers are advertising 4K antennas even though most digital antennas can receive a 4K signal. The quality of an HD image depends on bitrate not the number of lines.

Unlike cable and 4K disks, most over the air digital programs range from 1080 full HD to 480 Standard Definition.

In this video:

• What is high definition (HD). 00:48
• Interlaced (i) versus progressive (p). 2:25
• Digital television station, SD signals. 3:12
• HD resolution, SD quality. 4:47
• 4K television antenna program myth. 6:11

Cobra Pose (Bhujangasana)

Cobra Pose is one of the fundamental poses included in most forms of Hatha Yoga from gentle to strenuous. How high you can lift your chest off the floor depends on upper body strength and spinal flexibility. Like all yoga poses, listen to your body to prevent injury. Your upper body strength and spinal flexibility will increase with regular practice.

English Name: Cobra

Sanskrit Name: Bhujangasana

Difficulty Level: 4

Start Position: Lying on stomach

Instructions:

Step 1.

Place both hands under your shoulders.

Step 2.

Slowly straighten your arms to lift your chest. Gaze forward.

Step 3.

Keep your thighs, legs, and feet flat on the floor.

Step 4.

Maintain the pose as long as it feels comfortable. Breath slowly and evenly. When you are ready, return to the start position. Repeat if desired.

Physical Benefits:

  • Improve posture
  • Opens up the chest, shoulders and throat
  • Lengthens the spine
  • Improves spinal flexibility
  • Strengthens lower back, shoulder, arms and legs
  • Reduce fatigue

Mental Benefits

  • Improves focus
  • Relieve mild anxiety and depression
  • Reduces stress

Contraindications:

  • Pregnancy
  • High blood pressure
  • Back or hip injury
  • Shoulder or arm injury
  • Wrist or hand
  • Neck injury
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