Oxalate And Low Oxalate Diets

https://youtu.be/-_ylBzeu0fQ

People at high risk of having calcium-oxalate kidney stones are encouraged to eat a low oxalate diet. After numerous comments about my August 2019 High Oxalate Foods Facts & Myths video having outdated information, I resisted the subject. Not only is the information in the previous video still relevant, there has been no new developments.

Fad low oxalate diets for the masses are designed to increase meat and fat consumption, increase dietary supplement sales, and reduce plant food consumption. Ironically, there is significant data high plant food diets, including high oxalate foods, are linked to long, healthy lives.

In this video:

• Oxalate facts & myths video. 00:45
• What is oxalate? 2:20
• Oxalate and kidney stones. 3:56
• Is oxalate toxic? 6:14
• How your body removes toxins. 8:52
• What is a low oxalate diet? 9:42
• High and low oxalate foods. 10:31

Organic Foods To Avoid




Organic foods are supposed to be healthier because they grown without synthetic pesticides. Many organic processed foods are as unhealthy as their nonorganic counterparts. Organic sugars are no healthier than nonorganic sugars. The same with organic honey, maple syrup, potato chips, and dozens of other organic foods. This video shares which organic foods should be limited or avoided.
In this video:
• Organic versus nonorganic. 00:38
• Why buy organic foods? 2:29
• Organic versus nonorganic food nutrition. 3:32
• Organic foods to avoid. 4:59

Five Easy Ways To Cook Eggs




Eggs are a good source of high quality, affordable, protein. About 13 grams (20% of the daily value) for two large eggs. While people with high cholesterol should avoid or limit egg consumption, most healthy people can eat eggs without increasing blood cholesterol levels. And, you do not need cooking experience for these five easy recipes; hard/soft boiled, fried, poached, and scrambled.

In This video:

• Eggs are not just for breakfast. 00:35
• Egg nutrition. 1:02
• Eggs and cholesterol. 2:01
• Eggs and salmonella. 2:51
• Five easy ways to cook eggs. 3:56
• Hard boiled (cooked) 4:08
• Soft boiled (cooked) 7:25
• Fried 8:46
• Scrambled 9:49
• Poached 11:18

High Protein & Fiber Turkey and Mushroom Tomato Sauce




This simple tomato sauce recipe provides 26 grams of animal and plant protein, 6 grams of fiber, and 240 calories per 1 cup (265 g) serving. A 3/4 cup serving (about 200 g) and 2 ounces (56 g) of dry pasta provides 30 grams of protein for about 500 calories.

When cooled, the sauce can be divided into 1 to 2 serving portions and stored in your freezer for up to 6 months. Remove the night before and thaw in your refrigerator. Reheat until sauce comes to a boil.

Induction Cooking Facts & Myths




This video shares some advantages, disadvantages, facts and myths about home cooking using induction versus gas and radiant electric stoves. While induction cooking is more energy efficient, the initial cost is higher and it requires magnetic iron or steel cookware. Aluminum cookware is not compatible with induction unless it has a steel bottom plate.

In this video:

• What is induction cooking? 00:34
• Induction cooking advantages. 1:25
• Induction cooking disadvantages. 2:49
• Induction facts and myths. 5:50

15 High Phosphorous Foods




Phosphorous is an essential mineral. Chemical phosphates are added to foods from cereals to sodas.  They prevent discoloration, emulsify, and are food for yeast. But, too much phosphorous can erode tooth enamel and cause kidney damage. People with kidney disease should limit dietary phosphorous.

As with most vitamin and minerals, the risk of adverse side affects and toxicity is low when phosphorous comes from a diet of minimally processed foods. The risk increase with diets high in processed foods.

In this video:

• What is phosphorus? 00:41
• Natural versus added phosphorus. 00:58
• Phosphorus’ functions. 1:20
• Phosphorus deficiency. 1:45
• Phosphorus RDA and toxicity. 2:14
• 15 high phosphorus foods. 3:25

Fructose Facts & Myths

https://youtu.be/6ejZS6AOW0c

This video shares some facts and myths about the sugar fructose and its affect on weight gain, obesity, type 2 diabetes and metabolic syndrome.

In This video:

• What is fructose? 00:43
• How your body uses fructose. 1:00
• Fructose intolerance. 2:29
• Major sources of fructose. 3:14
• Fructose facts & myths. 4:27
• Fructose fears. 7:07

Best Essential Dietary Nutrient Foods Part II – Protein




Protein is an essential nutrient. The human body does not use protein directly, it uses nine essential amino acids in protein to produce proteins like muscle cells and hemoglobin.

Many prepared foods emphasize their protein content and protein supplements including powders, bars and beverages may provide more protein them most people need.

In this video:

• Protein, energy, and muscles. 00:42
• Protein and amino acids. 2:53
• How much protein do you need? 4:37

This is the second video in a six part series about essential nutrients.

Best Essential Dietary Nutrient Foods Part I – Fats




Dietary fat is an essential nutrient. This video shares why dietary fat is essential and risks associated with eating diets high in fat especially saturated fat from meat, dairy, butter, and coconut oil.

This video is part I of a six part video serious about obtaining essential nutrients from natural, low calorie foods.

Added Sodium Versus Natural Sodium




Sodium is an essential mineral found in most foods. The most common source of sodium is salt. Diets high in prepared foods including restaurant foods provide too much added sodium. High sodium diets can increase the risk of high blood pressure in people who are sodium sensitive or have kidney disease.

In this video:

• What is sodium?
• Added versus natural sodium.
• RDA for added sodium.
• High natural sodium foods.
• Low natural sodium foods.
• High added sodium foods.

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