Oxalate And Low Oxalate Diets
- At September 26, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
People at high risk of having calcium-oxalate kidney stones are encouraged to eat a low oxalate diet. After numerous comments about my August 2019 High Oxalate Foods Facts & Myths video having outdated information, I resisted the subject. Not only is the information in the previous video still relevant, there has been no new developments.
Fad low oxalate diets for the masses are designed to increase meat and fat consumption, increase dietary supplement sales, and reduce plant food consumption. Ironically, there is significant data high plant food diets, including high oxalate foods, are linked to long, healthy lives.
In this video:
• Oxalate facts & myths video. 00:45
• What is oxalate? 2:20
• Oxalate and kidney stones. 3:56
• Is oxalate toxic? 6:14
• How your body removes toxins. 8:52
• What is a low oxalate diet? 9:42
• High and low oxalate foods. 10:31
Electric Versus Gasoline Vehicles
- At September 16, 2023
- By Daniel
- In Education, New Video
- 0
All electric motor vehicles are increasing in popularity. There are advantages of owning an electric vehicle like no more trips to the gas station. But, there are also disadvantages like short range, long recharging times, and high priced recharging stations. This video compares owning a gasoline or electric vehicle.
In this video:
• Electric, gas, and hybrid vehicles. 00:41
• Gas vehicle advantages and disadvantages. 1:10
• Electric vehicle advantages and disadvantages. 3:58
• Charging stations (Levels 1, 2, 3). 6:27
• Estimating annual gas vs. electricity cost. 12:04
Iron Overload
- At September 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
When vitamins and minerals come from natural foods, the risk of an overdose is low. Many people take dietary supplements, especially fat soluble vitamins and minerals believing if a little is good, a lot should be better. While the body does not store most water soluble vitamins, it can store some minerals like iron. Excess iron usually ends up in the heart and liver. Untreated iron overload can be fatal. This video shares some of the risks of iron overload.
In this video:
• Why is iron essential? 00:53
• Iron and ferritin. 1:21
• Health risks due to iron overload. 2:24
• Medically reducing high blood iron levels. 4:48
• Sources of dietary iron. 5:39
• Foods that increase iron absorption. 6:27
• Foods that decrease iron absorption. 8:01
Organic Foods To Avoid
- At September 06, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
Carnivore Versus Vegan Diets
- At September 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Carnivore and vegan are extreme diets. One is all meat, the other all plants. Carnivore diets tend to appeal to men (hunters) and vegan diets to women (gathers).
This video shares the pros and cons of both diets.
In this video:
• What is a carnivore diet? 00:42
• What is a vegan diet? 3:11
• Are humans carnivore, herbivore, or omnivore? 3:44
• Carnivore versus vegan health benefits. 8:01
• Carnivore versus vegan health risks. 8:54
• Take aways. 8:54