Side Bow Pose

Side Bow Pose is a variation of Bow Pose. It provides the same mental and physical benefits and shares the same contraindications as Bow Pose. difficult back bending pose requiring more flexibility than Bow Pose. It is a very challenging pose for people with limited flexibility especially with limited back flexibility.

English Name: Side Bow Pose

Sanskrit Name: Parsva Dhanurasana

Difficulty Level: 6

Start Position: Bow Pose

Instructions:

Step 1.

From Bow Pose, roll over onto one side while holding your feet or ankles.

Step 2.

Hold for a few breaths, roll backing Bow Pose, and repeat on the other side.

Step 3.

You can return to Bow Pose, release your feet and rest in Corpse Pose, or let go of your feet while lying on your side and come to a sitting position.

Physical Benefits:

• Stretches ankles, calves, thighs, and spine
• Strengthens the spine and back muscles
• Opens up the chest
• Opens up the throat
• Aids digestion

Mental Benefits

• Stimulates the mind
• Reduces stress
• Relieves mild anxiety & depression

Contraindications:

• Pregnancy
• Knee, ankle, should or wrist injury
• Neck or back injury