Why Some People Fear Science

Modern living would be impossible without science. And yet, some people fear science. Science has become politicized and used to protect corporate profits. Data showing consuming excessive amounts of sugar is bad is countered by food and beverage makers data that sugar is a safe energy food. They can’t both be right.

Supplement makers reply on poor or bad science to support their products.

This video shares what is science and how it is used and abused.

In this video:

• What is science? 00:38
• Science and everyday life. 3:14
• Why some people fear science. 5:47
• Good and bad science. 6:58
• Science, politics and profits. 9:54

Online Comments And Reviews: Fact Or Fake?

About 50% of online comments, reviews, and ratings are fake. Companies providing 1-star products and services buy 5-star ratings and reviews to launch or grow their business. In a perfect world, very few companies would rate 5-stars. Those companies would provide exceptional service. In our world, mediocre companies are rated 5-stars and have rave reviews. But, who is doing the reviewing?

In this video:

• Anonymous, unverifiable, and vague commets & reviews. 00:44
• Rave reviews for a small fee. 3:11
• Rewards for reviews. 4:28
• No experience required. 5:36
• Verified review limitations. 6:09
• Caveat emptor. 6:46

Decoding Ingredient And Nutrition Labels

Diets are made of choices. Many Americans eat a diet of prepared foods without knowing what is in their food. This video shares how to use nutrition and ingredient information to make healthy diet choices.

n this video:

• Definition of prepared foods. 00:41
• Why ingredient and nutrition information is important. 1:36
• Decoding the nutrition facts label. 3:34
• Decoding the ingredients list. 7:55

Replacement Parts: OEM vs. Third Party

There can be significant differences between low cost third party replacement parts and OEM (Original Equipment Manufacturer) replacement parts. In many cases  bargain priced parts may not be a bargain. Many people buy strictly based on price and discover their low cost replacement part only lasts a few weeks or months if it works at all.

In this video:

• What is OEM? 00:39
• What are third party parts. 1:27
• Differences between OEM and third party parts. 2:25
• Should you buy OEM or third party parts? 4:34

Fast Food Calorie Quiz

How well do you know the number of calories in popular fast food items? Supersized fast food and prepared meals provide more calories than most people need. One meal can have a days worth of calories. Check your knowledge for 25 foods and beverages.

In this video:

• Quick serve, fast food and prepared foods. 00:42
• Calories and excess body fat. 1:19
• Satisfying wants versus needs. 2:24
• Fast food calorie quiz. 4:06

Fast Carbs Versus Slow Carbs

People have talked about carbohydrates decades. The talk revolves around eating too many sugar and starch carbs. This video shares why the type not quantity of carbs can affect your weight and health, and how some natural foods are condemned as high carb and high glycemic index when in truth they are not.

In this video:

• Types of carbohydrates. 00:35
• Fast carbs. 3:44
• Slow carbs. 5:08
• Fast carbs and glycemic index. 6:47
• Slow carb food calories. 10:52

USA Wealthcare System Part V: Health Insurance

USA Wealthcare System Part V: Health Insurance

For as little as a $500 out of pocket deductible, auto and homeowner’s insurance can pay hundred’s of thousands of dollars in damages. U.S. health insurance, even company provided plans, costing thousands of dollars can leave policy holders owing huge medical bills and face debt collection and bankruptcy. Insurance companies have no incentive to reduce the cost of healthcare and save policy holders money. In some cases, the a procedure can cost less paying in cash compared to the insurance companies “negotiated rates.”

In This video:

• Why have medical insurance? 00:48
• The medical insurance savings myth. 2:10
• Surprise billing. 4:16
• The medical insurance maze. 5:14
• The appeals and grievance blackhole. 7:09
• Prescription drug insurance. 8:18

Marketing Tricks: Low Cost 4K Video Cameras

Internet retailers offer dozens of 4K video cameras packed with accessories for less than $200. When you review their specs, they are not the bargain priced video cameras people think. The slick marketing information is replaced by the reality that these cameras are not equal to higher priced 4K video cameras. That does not mean they do not fill a niche, but in most cases spending a little more for a name brand 4K camera new or used can be a better investment.

In this video:

• How will you use the video camera? 00:40
• Do you need 4K? 1:50
• Still camera versus video camera. 3:07
• Sensor size. 4:10
• Low price video camera features. 5:37
• Editing 4K videos. 8:07

Garland 1

Garland I takes you from a standing pose (Mountain) to a squatting balance pose.

Garland I may appear to be a simple pose, but it is still a balance pose that requires concentration (focus) to maintain your balance. It also strengthens your legs while providing numerous physical and metal benefits.

English Name: Garland 1

Sanskrit Name: Malasana I

Difficulty Level: 4

Start Position: Mountain Pose

Instructions:

Step 1.

From Mountain pose, place your feet about 2-feet (60 cm) apart and squat in between your thighs.

Step 2.

Bring your hands to prayer position (pranamasana) at your hearth.

Step 3.

Hold the pose for 4 or 5 breathes, or as long as it feels comfortable. Release and return to Mountain pose. Repeat if desired.

Physical Benefits:

  • Stretches the spine
  • Strengthens arms and wrists
  • Improves balance and upper body strength
  • Opens the hips
  • Relieves sciatica
  • Tones abdominal muscles
  • Improves digestion
  • Relieve constipation
  • Strengthens feet and ankles
  • Relieves knee stiffness

Mental Benefits

  • Reduces stress and anxiety
  • Improves focus

Contraindications:

  • Wrist, arm, or shoulder injury
  • Back injury
  • Ankle, hip or knee injury
  • Leg, arm, or back injury

 

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