Home Cooking Provides More Variety And Essential Nutrients
- At July 30, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Most nutrient deficiencies are caused by a diet of highly processed foods. Healthy home cooked meals can provide more variety and essential nutrients for less calories than prepared foods.
In this video:
• Prepared versus homemade foods. 00:41
• From natural foods to processed foods. 1:38
• Why home cooking increases variety and essential nutrients. 2:30
Stove Burner Size Versus Cookware Sizes
- At July 16, 2024
- By Daniel
- In Cooking Tips, Education, New Video
- 0
Many people believe large diameter cookware requires large diameter burners. A common negative review is smoothtop burners smaller than their largest cookware. While large burners boil water and other foods faster, they are not required for most general cooking. Gas, radiant electric, and induction stove burner sizes are independent of cookware diameters.
In this video:
• Burner size versus cookware size. 00:35
• Heat distribution versus burner size. 3:01
• How burner power levels vary. 4:08
• Cooking with low to medium heat. 5:10
Refined Flour Versus Sugar
- At July 14, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Nutritional difference between refined flour and sugar and why sugar heads the list of many prepared foods.
In This Video:
• Why refine sugar and flour? 00:42
• Why sugar heads ingredient lists? 1:33
• Flour & sugar nutrition facts. 2:13
• Flour & sugar vitamin & minerals facts. 2:36
• Take aways. 3:05
Home Cooking Health Benefits
- At July 08, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Home cooking has health benefits not found in most prepared foods like less calories, sodium, and synthetic additives. It can also provide essential nutrients without taking dietary supplements. The healthcare costs of prepared food diets is taking its toll in higher healthcare costs that are draining savings.
In this video:
• Food additives generally regarded as safe. 00:52
• Declining U.S. life expectancy. 1:19
• Are you what you eat? 2:10
• Obtain essential nutrients from natural foods. 3:19
• Home cooking reduces synthetic ingredients. 6:31
• Organic meals for less than prepared foods. 8:02