Marketing Tricks: Collectible Coins

Most coins advertised on television and in magazines for $39.99 or less are souvenir commemorative coins worth a fraction of their retail price. They have a few milligrams of gold or silver plating and are not legal tender value (not issued by the U.S. Mint) or have any real collectable value compared to legal tender and precious metal coins.

In this video:

• Commemorative coin marketing hype. 00:40
• Types of coins. 1:14
• Collectable legal tender coins.
• Commemorative coins.
• Precious metal coins.

15 High Vitamin E Foods

Vitamin E is an essential nutrient and antioxidant. This video features 15 sample foods high in vitamin E.

In this video:

• What is vitamin E? 00:39
• Vitamin E functions. 1:08
• Vitamin E deficiency. 1:38
• Vitamin E RDA and contraindications. 2:16
• 15 high vitamin E foods. 3:59

Direct To Consumer Food Sensitivity Test Facts & Myths

Food sensitivity is a marketing term not a medical condition. Some foods do cause allergic reactions and intolerances. There are tests for food allergies. This video shares some of the facts and myths about home food sensitivity tests, their accuracy, and potential risks.

In this video:

• What is food sensitivity testing? 00:52
• Sensitivity versus allergy and intolerance. 2:59
• Direct to consumer food sensitivity tests. 4:47
• Immunoglobulin G (IgG) & Immunoglobulin E (IgE). 5:39
• Direct to consumer food sensitivity test risks. 6:47
• Food sensitivity facts and myths.

15 High Vitamin A Foods

Vitamin A is an essential, fat soluble vitamin. This video shares 15 sample foods high in vitamin A.

In this video:

• What is vitamin A? 00:39
• Vitamin A’s functions. 00:60
• Vitamin A deficiency. 1:22
• Vitamin A RDA and contraindications. 1:44
• 15 high vitamin A foods. 3:52

Animal Food Diet vs Plant Food Diet

There is no end to the number of an extreme, unsustainable fad diets emphasizing either animal or plant foods versus eating a balanced diet that supplies all essential nutrients. These diets are easily identified by the number of supplemental nutrients required to avoid one or more nutrient deficiencies. As with any diet, too much protein, fat, and carbs can cause weight gain and numerous serious chronic health conditions.

In this video:

• Animal food based diet advantages & disadvantages. 00:37
• Plant food based diet advantages & disadvantages. 4:50
• Balanced diet advantages & disadvantages. 7:33
• Which diet is best for you? 14:00

Chair Pose

Chair Pose is a simple balance pose included in many Hatha Yoga classes from gentle to vigorous.

While Chair Pose looks simple, it can be challenging if you have any of the contraindications listed below.

While improving balance, Chair pose strengthens knees and ankles and stretches the spine.

English Name: Chair

Sanskrit Name: Utkatasana

Difficulty Level: 3

Start Position: Mountain

Instructions:

Step 1.

Bend your knees until your thighs are about 45 degrees to the floor.

Step 2.

Swing your arms up over your head energizing your hands and fingers. Gaze forward or at the floor.

Step 3.

Remain in the pose 15 to 30 seconds or as long as it feels comfortable, and then return to Mountain pose. Repeat if desired.

Physical Benefits:

  • stretches the spine.
  • Strengthens legs, feet, ankles, calves, thighs and buttocks
  • Opens up the chest
  • Improves circulation
  • Improves digestion

Mental Benefits

  • Increases focus
  • Reduces stress
  • Relieves mild anxiety
  • Stimulates the mind

Contraindications:

  • Low blood pressure
  • Insomnia
  • Knee, ankle or hip injury
  • Shoulder injury
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