Cut Calories & Increase Nutrients: Slow Foods vs. Fast Foods
- At April 30, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Prepared foods are convenient, but usually provide too many of some nutrients (calories, salt, sugar, refined flour), and too few essential nutrients (vitamins, minerals).
Home cooked meals can significantly reduce calories while providing more essential nutrients.
In this video:
• What is fast food? 00:46
• What is slow food? 1:10
• Your diet provides essential nutrients. 1:45
• Your body’s needs versus wants. 3:37
• Why most fast foods are low nutrient fat foods 6:38
• Fast versus slow food calories and nutrition. 8:40
Online Lists You Can Ignore
- At April 24, 2023
- By Daniel
- In Education, New Video
- 0
You search the internet for product reviews and get back numerous websites about the “10 Best” “Best (fill in the blank) for 2023.” Many times these sites do not agree which product is best and the reviews are vague, reviewer qualifications and testing methods are not disclosed.
Most are are commercial business accepting advertising and manufacturer incentives to sell low price, low quality products, or best selling products by internet retailers.
This video shares how to separate biased from unbiased lists and reviews.
In this video:
• There are lists for almost everything. 00:46
• .org websites versus .com websites. 1:33
• Can you trust a trusted domain name? 3:33
• Experienced testers or corporate executives? 5:10
• Biased unbiased reviews and ratings. 5:59
• Why are D-rated products listed? 7:37
Is Your Diet Nutrient Deficient?
- At April 18, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Essential nutrients must come from your diet because your body cannot make them. Essential nutrients include fat, carbohydrates, protein, vitamins and minerals.
Many diets are nutrient deficient emphasizing some essential nutrients and not others. Nutrient deficient diets require supplemental nutrients.
This video shares how to verify your diet provides all essential nutrients your body needs before resorting to dietary supplements.
In this video:
• Essential nutrients & nutrient deficiencies. 00:32
• Symptoms and tests:
• Fat deficiency 3:14
• Protein deficiency 4:46
• Carbohydrate deficiency 6:47
• Mineral deficiency 8:42
• Vitamin deficiency 11:37
• Home testing and self-help risks. 13:10
Fast Metabolism And Weight Loss
- At April 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Your metabolism works 24 hours a day to keep you alive but, does a fast or slow metabolism affect your weight and weight loss? A fast or slow metabolism has more to do your level of activity that your diet. Most people can to increase their metabolism without dietary supplement and fad diets. And, no supplement or diet will significantly effect weight gain caused by your genes, hormones, and medications.
In this video:
• What is metabolism? 00:44
• Sources of dietary energy. 2:29
• How your body burns calories. 3:23
• Metabolism and breaking your fast. 5:51
• 700 calorie meals. 7:31
• Excess calories and body fat. 10:30
Marketing Tricks: Income Tax Relief Companies
- At April 04, 2023
- By Daniel
- In Education, New Video
- 0
You owed income tax but haven’t paid any for years? No problem. You paid a lot less than than you owed? No sweat. You are being audited? Relax! There are companies promising dramatic income tax reductions and protection from IRS wage garnishment and property liens. In many cases, these companies relieve you of your money not your tax bill to perform services tax payers can perform for free.
In this video:
• Tax relief company marketing hype. 00:40
• IRS and state hardship programs. 1:18
• Do you qualify for a hardship program? 2:02
• FTC tax relief company complaints. 2:37
• IRS hardship programs self-help. 3:12