High Protein & Fiber Turkey and Mushroom Tomato Sauce




This simple tomato sauce recipe provides 26 grams of animal and plant protein, 6 grams of fiber, and 240 calories per 1 cup (265 g) serving. A 3/4 cup serving (about 200 g) and 2 ounces (56 g) of dry pasta provides 30 grams of protein for about 500 calories.

When cooled, the sauce can be divided into 1 to 2 serving portions and stored in your freezer for up to 6 months. Remove the night before and thaw in your refrigerator. Reheat until sauce comes to a boil.

White Sugar vs Corn Syrup




Corn syrup, also known as glucose syrup, is a refined corn sugar used for cooking and baking. The video shares differences between refined white sugar and corn syrup and how to substitute corn syrup for sugar in cooking and baking.

In this video:

• What is sugar? 00:37
• What is corn syrup? 1:10
• Corn syrup versus high fructose corn syrup. 1:50
• Sugar and corn syrup nutrition. 2:29
• Substituting corn syrup for sugar. 2:52

Preventing Phone, Email, And Text Scams

https://youtu.be/fblh_hYlk50

Scams have increased dramatically over the past few years. Scammers have new ways to persuade people to part with their money and personal information. Thanks to social media, millions of people provide scammers with all the information they need to steal identities and drain bank accounts.

This video shares tips to protect your personal information and savings from phone, email, and text scams.

In this video:

• Scams are increasing. 00:36
• High scam activity states. 1:42
• Information scam artists collect. 2:00
• Types of scams:
• IRS 5:41
• Social Security 7:41
• Medicare 8:36
• Bail money 9:23
• Utility shut off 10:09
• Voting scams 11:11
• Fraudulent online orders 12:55
• YouTube & social media 14:12

5 Easy Methods To Disinfect Kitchen Sponges

https://youtu.be/Xa42E74P1RA

Bacteria in kitchen sponges can produce unpleasant odors and be a health risk. This video shares five easy methods to kill harmful bacteria and eliminate kitchen sponge odors.

In this video:

• Extending a kitchen sponge’s useful life. 00:34
• Are sponge bacteria harmful? 1:17
• Disinfecting sponges:
• Dishwasher 2:26
• Microwave oven 3:06
• Chlorine bleach 3:57
• Vinegar 4:57
• Boiling water 5:25

Chicken Eggs vs Vegan Egg Substitute

https://youtu.be/2qk0r6ItI7c

A vegan diet is 100% plant foods. It excludes all animal products including eggs. Eggs are used in 100’s of recipes.

Today, there are plant based (vegan) liquid egg substitute. This video compares one popular brand made from mung beans with whole chicken eggs.

In this video:

• A brief history of bird eggs. 00:53
• Plant based egg substitute advantages and disadvantages. 1:46
• Mung bean egg substitute ingredients. 2:09
• Nutrition comparison. 3:49
• Cost comparison. 5:14
• Cooking and baking using a mung bean egg substitute. 6:49

Cut Calories & Increase Nutrients: Slow Foods vs. Fast Foods




Prepared foods are convenient, but usually provide too many of some nutrients (calories, salt, sugar, refined flour), and too few essential nutrients (vitamins, minerals).

Home cooked meals can significantly reduce calories while providing more essential nutrients.

In this video:

• What is fast food? 00:46
• What is slow food? 1:10
• Your diet provides essential nutrients. 1:45
• Your body’s needs versus wants. 3:37
• Why most fast foods are low nutrient fat foods 6:38
• Fast versus slow food calories and nutrition. 8:40

Online Lists You Can Ignore

https://youtu.be/aeR3BdvD484

You search the internet for product reviews and get back numerous websites about the “10 Best” “Best (fill in the blank) for 2023.” Many times these sites do not agree which product is best and the reviews are vague, reviewer qualifications and testing methods are not disclosed.

Most are are commercial business accepting advertising and manufacturer incentives to sell low price, low quality products, or best selling products by internet retailers.

This video shares how to separate biased from unbiased lists and reviews.

In this video:

• There are lists for almost everything. 00:46
• .org websites versus .com websites. 1:33
• Can you trust a trusted domain name? 3:33
• Experienced testers or corporate executives? 5:10
• Biased unbiased reviews and ratings. 5:59
• Why are D-rated products listed? 7:37

Is Your Diet Nutrient Deficient?




Essential nutrients must come from your diet because your body cannot make them. Essential nutrients include fat, carbohydrates, protein, vitamins and minerals.

Many diets are nutrient deficient emphasizing some essential nutrients and not others. Nutrient deficient diets require supplemental nutrients.

This video shares how to verify your diet provides all essential nutrients your body needs before resorting to dietary supplements.

In this video:

• Essential nutrients & nutrient deficiencies. 00:32
• Symptoms and tests:
• Fat deficiency 3:14
• Protein deficiency 4:46
• Carbohydrate deficiency 6:47
• Mineral deficiency 8:42
• Vitamin deficiency 11:37
• Home testing and self-help risks. 13:10

Fast Metabolism And Weight Loss




Your metabolism works 24 hours a day to keep you alive but, does a fast or slow metabolism affect your weight and weight loss? A fast or slow metabolism has more to do your level of activity that your diet. Most people can to increase their metabolism without dietary supplement and fad diets. And, no supplement or diet will significantly effect weight gain caused by your genes, hormones, and medications.

In this video:

• What is metabolism? 00:44
• Sources of dietary energy. 2:29
• How your body burns calories. 3:23
• Metabolism and breaking your fast. 5:51
• 700 calorie meals. 7:31
• Excess calories and body fat. 10:30

Marketing Tricks: Income Tax Relief Companies




You owed income tax but haven’t paid any for years? No problem. You paid a lot less than than you owed? No sweat. You are being audited? Relax! There are companies promising dramatic income tax reductions and protection from IRS wage garnishment and property liens. In many cases, these companies relieve you of your money not your tax bill to perform services tax payers can perform for free.

In this video:

• Tax relief company marketing hype. 00:40
• IRS and state hardship programs. 1:18
• Do you qualify for a hardship program? 2:02
• FTC tax relief company complaints. 2:37
• IRS hardship programs self-help. 3:12

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