Essential Oils Facts And Myths

Essential oils are promoted to calm the mind and, stimulate weight loss, relieve aches and pains, and much more. Unlike essential nutrients, there is nothing essential about essential oils. Misused, they can cause more harm than good. This video shares some facts and myths about essential oils.

Food Allergies, Intolerance, & Sensitivities Video

Some high fat and protein fad diets justify avoiding or eliminating plant foods due to allergies, intolerances, and sensitives experienced by about 1% of the population.

This video looks at causes and symptoms of food allergies, intolerances, and sensitivity, and how some fad diets use them to justify omitting nutrient packed high carb low calorie foods for high calorie foods.

For most people needing to lose weight, the easiest way to cut calories and eat more foods is by replacing high calorie foods with low calorie foods.

Sonoran Desert Spring

Sonoran Desert Spring is a 9 minute video set to music of a variety of plants and animals of the Sonoran Desert including hummingbirds and Saguaro cactus. In these stressful times, everyone needs a break to unwind and reflect.

Good Carbs vs. Bad Carbs Part II

Some American fad diets demonize carbohydrates; sugars and starches.

They either severely restrict or totally eliminate refined carbohydrates, primarily refine white flour and sugar, but also starchy white potatoes and rice.

Why should Americans eliminate refined carbs when billions of people around the world rely on them for their major source of glucose?

The answer is simple, it is easier to ask dieters to give up carbohydrate rich foods instead of educating them about how they can enjoy these foods (cakes, cookies, pies, pastries and more) and still loose weight.

Part Two of this two part series looks at:

  • What is considered normal and high blood glucose
  • How prepared & restaurant foods not only provide too many calories they provide too many refined carb calories

A diet high in refined carbohydrates can cause blood glucose spikes, insulin resistance, and type-2 diabetes.

YouTube Video Trailer

DiTuro Productions is dedicated to providing unbiased, currently accepted information about diet, exercise, nutrition and more so you can make informed decisions and save time and money.

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