Ancient Versus Modern Food Nutrition

https://youtu.be/AIoRqfaX24E

Some fad diets claim modern foods are less nutritious than foods prior to the development of agriculture. But, are modern foods less nutritious than ancient foods or just a marketing ploy to promote fad diets and justify unproven dietary supplements? Unlike hunter gatherers, the modern western diet is limited to a few profitable foods and not a wide variety of foods.

In This Video:

• Definitions of ancient and modern foods. 00:47
• Foods versus diet. 2:02
• Foods versus supplements. 3:27
• Low nutrient modern junk food diet. 5:12
• Enjoy low nutrition foods in moderation. 6:30

23 High Choline Foods

23 animal and plant foods high in the essential nutrient choline. Includes choline usage, deficiency and overdose symptoms.

In This Video:

• Why is choline essential? 00:39
• Choline Adequate Intake and Tolerable Upper Intake Levels. 1:05
• High choline foods. 1:42
• Choline deficiency symptoms. 4:00
• Choline overdose symptoms. 4:46

Were The Good Old Days Good?

https://youtu.be/I2n4sco7uSk

Many people yearn for the good old days. Were the good old days as good as most people imagine.

In this video:

• In the Good Old Days:
• Education 00:37
• Leadership & Literacy 1:32
• Lifestyle & Life Expectancy 2:02
• Employment & Benefits 3:32
• Etiquette 4:22

Saving Money: Protect Gas Grill Hoses From UV And Ozone Damage

https://youtu.be/4tAuqokrqS8

Replacing a gas grill hose can cost up to $100 excluding labor. This simple method can protect exposed outdoor gas grill hoses from harmful UV and ozone exposure for decades.

In this video:

• Material 00:29
• Procedure 1:27
• Maintenance 2:09

What Is Lean Protein?

https://youtu.be/w-c-7NxtXCc

Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.

In This Video:

• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32

Toxic Plant Foods Myth

https://youtu.be/JpRfYIq7ftg

Some diets promoting animal foods like carnivore and keto claim all plant foods are toxic. A few go so far as to restrict all plant foods. Verified research contradict many of those claims and encourage eating more plant foods for their antioxidant, anti-inflammatory, and cancer fighting chemicals. The most hazard toxins in plant and animal foods are not natural but manmade toxins used to make industrial farming profitable.

In This Video:

• Toxic plant and animal foods. 00:45
• Plant food toxins. 1:56
• Domesticated animal food toxins. 2:55
• Natural versus synthetic pesticides. 3:48
• Toxins and modern living. 4:53

Saving Money: Reducing Heating And Cooling Costs

https://youtu.be/TkFSik7T74g

Energy costs are increasing and the biggest energy users is your air conditioner and furnace. This video reviews R-values for windows, doors, walls, and attics, and why air conditioners and furnaces can struggle to keep you cool or warm.

In this video:

• Increasing electricity usage and cost. 00:44
• Electrical vampires. 1:31
• How your air conditioner works. 2:20
• Delta-T and energy use. 3:32
• Home orientation. 6:01
• Increasing door and window energy efficiency. 6:31
• Increasing attic and wall energy efficiency. 9:40

Sweet Fruit Versus Sugar

https://youtu.be/ym-8Nl3h_I0

Millions of people on low card diets avoid sweet fruits like bananas, apples, and oranges due to their relatively high sugar content. Some low card diets like keto limit carbs to 5% of total calories or 50 grams a day. Fruit has numerous health benefits with studies showing people who eat fruit versus high sugar processed foods have a lower risk of developing type 2 diabetes.

This video compares the nutritional benefits of sweet fruit versus refined sugars.

In This Video:

• Natural versus refined sugars. 00:38
• Sweet fruit versus sugar. 1:38
• Can diabetics eat sweet fruit? 3:12

Marketing Tricks: Doctor Developed Supplements

https://youtu.be/MmTyzdrO1BI

In the U.S., dietary supplements is a $70 billion a year business. With thousands of varieties it can be confusing knowing which are beneficial and which are worthless or simply have a placebo effect. A growing trend is doctor developed dietary supplements. While ads state they are clinically tested, or use clinically tested ingredients, and proven to work, most supplements provide little or no health benefits. Unless verified by a third party, doctor developed supplements can be lower quality and cost more than verified supplements. After all, the cost of advertising their supplements is included in the price.

In This Video:

• Practicing supplemental nutrition. 00:53
• Supplements for your health or your money? 1:51
• Clinically tested on people, animals, or test tubes? 3:22
• Unverified potency and efficacy. 5:18
• Number 1 compared to what? 5:52
• Unproven Supplements For Chronic Conditions. 6:23

Homemade Reduced Sodium And Specialty Garlic Salts

https://youtu.be/eSPy_hbjybk

Prepared garlic salt are up to 90% salt. This video provides tips for making homemade varieties including reduced sodium, zero sodium, and herb and spice flavored garlic salts.

In This Video:

• Ingredients In prepared garlic salt. 00:30
• Reducing garlic salt sodium. 1:42
• Making zero sodium garlic salt. 3:36
• Making specialty garlic salts. 3:52
• Making iodized garlic salt. 4:50
• Storage and use by dates. 5:10

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