Homemade Reduced Sodium And Specialty Garlic Salts

https://youtu.be/eSPy_hbjybk

Prepared garlic salt are up to 90% salt. This video provides tips for making homemade varieties including reduced sodium, zero sodium, and herb and spice flavored garlic salts.

In This Video:

• Ingredients In prepared garlic salt. 00:30
• Reducing garlic salt sodium. 1:42
• Making zero sodium garlic salt. 3:36
• Making specialty garlic salts. 3:52
• Making iodized garlic salt. 4:50
• Storage and use by dates. 5:10

Sugar Vs. High Fructose Corn Syrup (HFCS)

https://youtu.be/ym-8Nl3h_I0

Both added sugar (sucrose) and high fructose corn syrup (HFCS) are controversial carbohydrates. Both are a disaccharide of fructose and glucose. Is added sugar healthier than high fructose corn syrup or should both be limited for a healthy diet and less risk of developing type 2 diabetes?

In This Video:

• What is sugar? 00:42
• What is high fructose corn syrup? 1:54
• Genetically modified sugar and HFCS. 3:09
• Sugar health benefits. 3:57
• Sugar health risks. 4:41

Non-Dietary Weight Gain

Most people associate weight gain with diets providing too many calories. The excess weight is mostly body fat. But, some people gain weight eating a healthy diet. And, dieting may not be the answer for losing the excess weight.

In This Video:

• DNA and weight gain. 00:49
• Under active thyroid (hypothyroidism). 2:09
• Hormone level changes. 2:44
• Edema and congestive heart failure. 3:22
• Prescription and over-the-counter drugs. 4:38
• Healthy versus ideal weigh. 5:13

Do You Need Supplemental Electrolytes?

What are electrolytes and why most healthy people do not need supplemental electrolyte beverages and supplements.

In This Video:

• Electrolytes and their function. 00:44
• Essential electrolytes. 1:56
• Electrolyte recommended dietary allowance (RDA). 2:18
• Test for deficiencies, do not guess! 3:56
• Food versus electrolyte supplements. 5:29

Alcoholic Beverages: Health Benefit Or Risk

Moderate alcohol consumption is limited to one drink a day for women and two drink for men. The health risks of even moderate alcohol consumption can far outweigh any health benefits.

Millions of people do not realize they are addicted to alcohol consuming far more than the recommended limits.

In This Video:

• Alcohol and heart health. 00:42
• What is a moderate amount of alcohol? 1:42
• Alcohol calories are second only to fat. 2:12
• Alcohol’s health risks. 2:34
• Alcohol versus sugar alcohols. 3:46
• Cooking with alcohol. 4:15

Gut Pain? Gluten Or FODMAPS?

There are many causes of gut pain. Symptoms associated with wheat flour gluten may be caused by indigestible sugars (FODMAPS).

In This Video:

• Protein, gluten and wheat allergy. 00:36
• FODMAPs, sugar, and carbohydrates. 2:10

Related Video: High And Low FODMAP Foods, https://youtu.be/Vz7ZogVbYBw

Marketing Tricks: Food Marketing Quiz

Can you separate food marketing facts from marketing hype. Take this 10 question quiz to test your food marketing knowledge.

Home Cooking Provides More Variety And Essential Nutrients

Most nutrient deficiencies are caused by a diet of highly processed foods. Healthy home cooked meals can provide more variety and essential nutrients for less calories than prepared foods.

In this video:

• Prepared versus homemade foods. 00:41
• From natural foods to processed foods. 1:38
• Why home cooking increases variety and essential nutrients. 2:30

Refined Flour Versus Sugar

Nutritional difference between refined flour and sugar and why sugar heads the list of many prepared foods.

In This Video:

• Why refine sugar and flour? 00:42
• Why sugar heads ingredient lists? 1:33
• Flour & sugar nutrition facts. 2:13
• Flour & sugar vitamin & minerals facts. 2:36
• Take aways. 3:05

Home Cooking Health Benefits

Home cooking has health benefits not found in most prepared foods like less calories, sodium, and synthetic additives. It can also provide essential nutrients without taking dietary supplements. The healthcare costs of prepared food diets is taking its toll in higher healthcare costs that are draining savings.

In this video:

• Food additives generally regarded as safe. 00:52
• Declining U.S. life expectancy. 1:19
• Are you what you eat? 2:10
• Obtain essential nutrients from natural foods. 3:19
• Home cooking reduces synthetic ingredients. 6:31
• Organic meals for less than prepared foods. 8:02

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