Sweet Fruit Versus Sugar
- At February 02, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Millions of people on low card diets avoid sweet fruits like bananas, apples, and oranges due to their relatively high sugar content. Some low card diets like keto limit carbs to 5% of total calories or 50 grams a day. Fruit has numerous health benefits with studies showing people who eat fruit versus high sugar processed foods have a lower risk of developing type 2 diabetes.
This video compares the nutritional benefits of sweet fruit versus refined sugars.
In This Video:
• Natural versus refined sugars. 00:38
• Sweet fruit versus sugar. 1:38
• Can diabetics eat sweet fruit? 3:12
Marketing Tricks: Doctor Developed Supplements
- At January 26, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
In the U.S., dietary supplements is a $70 billion a year business. With thousands of varieties it can be confusing knowing which are beneficial and which are worthless or simply have a placebo effect. A growing trend is doctor developed dietary supplements. While ads state they are clinically tested, or use clinically tested ingredients, and proven to work, most supplements provide little or no health benefits. Unless verified by a third party, doctor developed supplements can be lower quality and cost more than verified supplements. After all, the cost of advertising their supplements is included in the price.
In This Video:
• Practicing supplemental nutrition. 00:53
• Supplements for your health or your money? 1:51
• Clinically tested on people, animals, or test tubes? 3:22
• Unverified potency and efficacy. 5:18
• Number 1 compared to what? 5:52
• Unproven Supplements For Chronic Conditions. 6:23
Homemade Reduced Sodium And Specialty Garlic Salts
- At January 20, 2025
- By Daniel
- In Diet, Health & Wellness, New Video
0
Prepared garlic salt are up to 90% salt. This video provides tips for making homemade varieties including reduced sodium, zero sodium, and herb and spice flavored garlic salts.
In This Video:
• Ingredients In prepared garlic salt. 00:30
• Reducing garlic salt sodium. 1:42
• Making zero sodium garlic salt. 3:36
• Making specialty garlic salts. 3:52
• Making iodized garlic salt. 4:50
• Storage and use by dates. 5:10
Sugar Vs. High Fructose Corn Syrup (HFCS)
- At January 14, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Both added sugar (sucrose) and high fructose corn syrup (HFCS) are controversial carbohydrates. Both are a disaccharide of fructose and glucose. Is added sugar healthier than high fructose corn syrup or should both be limited for a healthy diet and less risk of developing type 2 diabetes?
In This Video:
• What is sugar? 00:42
• What is high fructose corn syrup? 1:54
• Genetically modified sugar and HFCS. 3:09
• Sugar health benefits. 3:57
• Sugar health risks. 4:41
Non-Dietary Weight Gain
- At December 24, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most people associate weight gain with diets providing too many calories. The excess weight is mostly body fat. But, some people gain weight eating a healthy diet. And, dieting may not be the answer for losing the excess weight.
In This Video:
• DNA and weight gain. 00:49
• Under active thyroid (hypothyroidism). 2:09
• Hormone level changes. 2:44
• Edema and congestive heart failure. 3:22
• Prescription and over-the-counter drugs. 4:38
• Healthy versus ideal weigh. 5:13
Do You Need Supplemental Electrolytes?
- At December 20, 2024
- By Daniel
- In Diet, Health & Wellness, New Video
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What are electrolytes and why most healthy people do not need supplemental electrolyte beverages and supplements.
In This Video:
• Electrolytes and their function. 00:44
• Essential electrolytes. 1:56
• Electrolyte recommended dietary allowance (RDA). 2:18
• Test for deficiencies, do not guess! 3:56
• Food versus electrolyte supplements. 5:29
Alcoholic Beverages: Health Benefit Or Risk
- At December 16, 2024
- By Daniel
- In Diet, Health & Wellness, New Video
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Moderate alcohol consumption is limited to one drink a day for women and two drink for men. The health risks of even moderate alcohol consumption can far outweigh any health benefits.
Millions of people do not realize they are addicted to alcohol consuming far more than the recommended limits.
In This Video:
• Alcohol and heart health. 00:42
• What is a moderate amount of alcohol? 1:42
• Alcohol calories are second only to fat. 2:12
• Alcohol’s health risks. 2:34
• Alcohol versus sugar alcohols. 3:46
• Cooking with alcohol. 4:15
Gut Pain? Gluten Or FODMAPS?
- At November 24, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
There are many causes of gut pain. Symptoms associated with wheat flour gluten may be caused by indigestible sugars (FODMAPS).
In This Video:
• Protein, gluten and wheat allergy. 00:36
• FODMAPs, sugar, and carbohydrates. 2:10
Related Video: High And Low FODMAP Foods, https://youtu.be/Vz7ZogVbYBw
Reducing Indoor Volatile Organic Compounds (VOC)
- At November 18, 2024
- By Daniel
- In Education, Health & Wellness, New Video
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What are volatile organic compounds, their health risks, and how to reduce indoor VOCs including which air filters work and which do not.
In this video:
• What are volatile organic compounds? 00:41
• VOC health risks. 1:59
• VOC exposure symptoms. 2:43
• VOC versus TVOC. 3:32
• Reducing VOC exposure. 4:30
Drug Free Ways To Reduce Chronic Stress
- At November 10, 2024
- By Daniel
- In Education, Health & Wellness, New Video
0
Symptoms and health risks of chronic stress, and ways to reduce chronic stress without prescription drugs and their side effects.
In this video:
• What is stress? 00:41
• Fight or flight? 1:50
• Chronic stress symptoms. 2:33
• Health risks of chronic stress. 3:20
• Drug free ways to reduce chronic stress. 4:00