Gut Pain? Gluten Or FODMAPS?

https://youtu.be/8hXtLrLqESQ

There are many causes of gut pain. Symptoms associated with wheat flour gluten may be caused by indigestible sugars (FODMAPS).

In This Video:

• Protein, gluten and wheat allergy. 00:36
• FODMAPs, sugar, and carbohydrates. 2:10

Related Video: High And Low FODMAP Foods, https://youtu.be/Vz7ZogVbYBw

Reducing Indoor Volatile Organic Compounds (VOC)

Reducing Indoor Volatile Organic Compounds (VOC)

What are volatile organic compounds, their health risks, and how to reduce indoor VOCs including which air filters work and which do not.

In this video:

• What are volatile organic compounds? 00:41
• VOC health risks. 1:59
• VOC exposure symptoms. 2:43
• VOC versus TVOC. 3:32
• Reducing VOC exposure. 4:30

Drug Free Ways To Reduce Chronic Stress

Symptoms and health risks of chronic stress, and ways to reduce chronic stress without prescription drugs and their side effects.

In this video:

• What is stress? 00:41
• Fight or flight? 1:50
• Chronic stress symptoms. 2:33
• Health risks of chronic stress. 3:20
• Drug free ways to reduce chronic stress. 4:00

Marketing Tricks: Food Marketing Quiz

Can you separate food marketing facts from marketing hype. Take this 10 question quiz to test your food marketing knowledge.

Marketing Tricks: For-Profit Clinical Trials

https://youtu.be/WY3NbSiGoWQ

Clinical trials are used to check the efficacy of new drugs, surgical procedures, treatments, and medical devices. Usually testing the product or procedure against a placebo.

Today, for-profit companies customize clinical trials to guarantee positive results to help boost product sales and revenues. Advertisements can claim a product has been clinically tested to work even when it does not.

In this video:

• What are clinical trials? 00:33
• Types of clinical trials. 1:05
• For-profit clinical trials and testing. 2:14

Home Cooking Provides More Variety And Essential Nutrients

Most nutrient deficiencies are caused by a diet of highly processed foods. Healthy home cooked meals can provide more variety and essential nutrients for less calories than prepared foods.

In this video:

• Prepared versus homemade foods. 00:41
• From natural foods to processed foods. 1:38
• Why home cooking increases variety and essential nutrients. 2:30

Refined Flour Versus Sugar

Nutritional difference between refined flour and sugar and why sugar heads the list of many prepared foods.

In This Video:

• Why refine sugar and flour? 00:42
• Why sugar heads ingredient lists? 1:33
• Flour & sugar nutrition facts. 2:13
• Flour & sugar vitamin & minerals facts. 2:36
• Take aways. 3:05

Home Cooking Health Benefits

Home cooking has health benefits not found in most prepared foods like less calories, sodium, and synthetic additives. It can also provide essential nutrients without taking dietary supplements. The healthcare costs of prepared food diets is taking its toll in higher healthcare costs that are draining savings.

In this video:

• Food additives generally regarded as safe. 00:52
• Declining U.S. life expectancy. 1:19
• Are you what you eat? 2:10
• Obtain essential nutrients from natural foods. 3:19
• Home cooking reduces synthetic ingredients. 6:31
• Organic meals for less than prepared foods. 8:02

Health Risks Of Vitamins Vs Minerals

The symptoms some people associate with foods like gluten, lectins, and others may be due to taking high dose vitamin and mineral supplements. Why manufacturers want consumers to believe all vitamin and mineral supplements are safe. Their safety is usually associated with healthy individuals. People who are overweight, have high blood pressure, or diabetes are not healhty. The warnings on supplement bottles are usually inadequate.

In this video:

• Difference between vitamins and minerals. 00:48
• A little is essential, a lot can be fatal. 2:26
• Water soluble vitamins; the safest vitamins. 3:13
• Fat soluble vitamins tolerable upper limits. 3:51
• High dose mineral supplement health risks. 4:58

The Hidden Costs Of Prepared Food Diets

Many people eat a prepared food diet. It is convenient in the short-term. The increase in serious chronic diseases and cancer reveal the short-term convenience and have costly long-term consequences.

In tis video:

• Myth: Prepared foods save time & money. 00:40
• Letting corporations control your diet. 2:53
• Excess body fat increases profits. 4:01
• Hidden costs of prepared food diets. 5:28

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