Essential Oils Facts And Myths
- At August 14, 2020
- By Daniel
- In Health & Wellness, New Video
- 0
Essential oils are promoted to calm the mind and, stimulate weight loss, relieve aches and pains, and much more. Unlike essential nutrients, there is nothing essential about essential oils. Misused, they can cause more harm than good. This video shares some facts and myths about essential oils.
Prebiotics And Probiotics Facts And Myths
- At August 12, 2020
- By Daniel
- In Diet, Health & Wellness
- 0
Prebiotics and probiotics are highly advertised dietary supplements. Are they as effective as a well balanced diet? This video shares what are prebiotic and probiotics and why your diet, not dietary supplements, may be the best source for both.
Constipation Facts And Myths
- At August 10, 2020
- By Daniel
- In Diet, Health & Wellness
- 0
Constipation affects people of all ages during their life. It can be acute last a few days or chronic lasting weeks, months, or years. There are also many causes and ways to treat it. This video shares some of the facts and myths about constipation.
Asana Of The Month: Corpse Pose
- At August 04, 2020
- By Daniel
- In Books
- 0
Corpse pose is a simple relation pose performed before and after a yoga practice. But you can use Corpse pose to relax any time you feel anxious or stressed. In vigorous yoga classes, like vinyasa and hot yoga, Corpse pose allows the body to cool down while calming the mind. Combine Corpse pose with Complete Yoga Breathing. You can also use Corpse pose to meditate and for yoga nidra.
English Name: Corpse
Sanskrit Name: Savasana
Difficulty Level: 1
Start Position: Reclining on back
Instructions:
Step 1. Close your eyes
Step 2. Space your feet about a foot apart and let them fall apart.
Step 3. Place arms 12 to 15 inches from your side with your palms facing up.
Step 4. Relax and let go of your breath.
Physical Benefits:
- Reduce blood pressure
- reduce fatigue
- Relaxes the body
- Rejuvenates the body
Mental Benefits
- Reduces anxiety, stress and mild depression
- Calms and centers the mind
- Reduces insomnia
Contraindications:
- Lower back injury
- Spinal injury
- Pregnancy