Ketosis Facts & Myths
- At July 26, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Keto diets are very low carb diets. Its goal is replacing glucose with ketones for fuel. Many keto diets are low carb diets that can cause vitamin and mineral deficiencies and have negative long-term health benefits. Many keto recipes provide more calories than a balanced diet of animal and plant foods. Fats make up 60% to 80% of a recipes calories, and fat has more than twice the calories (9 per gram) of carbohydrates and protein.
In this video:
• What is ketosis? 00:52
• What are keto diets? 2:11
• Keto diet and calorie counting. 4:46
• Ketosis without keto diets. 6:59
• Reduce calories, reduce carbs, or both? 8:25
• Keto diets and essential nutrients. 9:35
• Ketosis and protein. 11:02
• Ketosis essential vitamins and minerals. 12:15
Marketing Tricks: Home Warranties
- At July 18, 2023
- By Daniel
- In Education, New Video
- 0
So called “extended home warranties” are actually repair service contracts. They are advertised to save home owners thousands of dollars in repair costs. But, like all extended warranties or service contracts the devil is in the details. Exclusions, deductibles, and preexisting conditions can quickly turn a make any perceived savings disappear.
In this video:
• Warranty versus service contract. 00:44
• What is covered. 2:10
• Limits and exclusions. 3:28
• Service call fees and response time. 5:04
• Contract target market. 6:19
• Take aways. 7:32
Five Easy Ways To Cook Eggs
- At July 10, 2023
- By Daniel
- In Cooking Tips, Diet, Education, New Video
- 0
Eggs are a good source of high quality, affordable, protein. About 13 grams (20% of the daily value) for two large eggs. While people with high cholesterol should avoid or limit egg consumption, most healthy people can eat eggs without increasing blood cholesterol levels. And, you do not need cooking experience for these five easy recipes; hard/soft boiled, fried, poached, and scrambled.
In This video:
• Eggs are not just for breakfast. 00:35
• Egg nutrition. 1:02
• Eggs and cholesterol. 2:01
• Eggs and salmonella. 2:51
• Five easy ways to cook eggs. 3:56
• Hard boiled (cooked) 4:08
• Soft boiled (cooked) 7:25
• Fried 8:46
• Scrambled 9:49
• Poached 11:18
Health Risks Of Fried Foods And Oxidized Oils
- At July 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
The risk of weight gain and chronic diseases related to weight gain from eating too many high calorie fried foods is higher than cell damage from oxidized cooking oils. Oxidized cooking oils not only have a rancid oder they also given fried foods an off flavor.
In this video:
• What is oxidation?
• High heat and oil oxidation.
• Research studies and cause and effect.
• Reducing fried food health risks.
• Fried foods, weight gain, and chronic disease.
