Home Cooking Health Benefits

Home cooking has health benefits not found in most prepared foods like less calories, sodium, and synthetic additives. It can also provide essential nutrients without taking dietary supplements. The healthcare costs of prepared food diets is taking its toll in higher healthcare costs that are draining savings.

In this video:

• Food additives generally regarded as safe. 00:52
• Declining U.S. life expectancy. 1:19
• Are you what you eat? 2:10
• Obtain essential nutrients from natural foods. 3:19
• Home cooking reduces synthetic ingredients. 6:31
• Organic meals for less than prepared foods. 8:02

The Chemical American Diet (CAD)

Prepared foods have 100’s of untested or poorly tested chemical additives saving food makers millions of dollars, but can adversely affect the consumers health and damage DNA.

In tis video:

• Better eating through chemistry? 00:37
• The Age of Obesity. 3:38
• Diet and your DNA. 5:06

Natural Versus Supplemental Protein

Millions of people take protein supplements in the form of bars, beverages, capsules and pills. Many get enough protein from their diet.

While plant and animal foods provide complete protein (all nine essential amino acids), so protein supplement, like collagen, provide incomplete protein. Others have more nonessential amino acids than essential amino acids.

In this video:

• What is protein? 00:47
• Sources of natural food protein. 1:19
• Complete versus incomplete proteins. 1:53
• High versus low quality protein.2:41
• Added proteins. 3:47
• Supplemental protein is expensive protein. 5:20

Chemical Additives In Your Food Part II

Are processed food additives safe? Part II of this two part video shares safety information for the following additives:

• High Fructose Corn Syrup
• Hydrogenated Starch Hydrolysate (HSH)
• Hydrolyzed Vegetable Protein (HVP)
• Invert sugar
• Lactose
• Sugar alcohols
• Monk fruit
• Monosodium Glutamate (MSG)
• Partially Hydrogenated Vegetable Oil
• Phosphoric Acid & Phosphates
• Propylene Glycol
• Quinine
• Salt
• Sodium Benzoate & Benzoic Acid
• Sodium Nitrite & Nitrate
• Sucralose
• Sugar
• Sulfites
• Tert-Butylhydroquinine (TBHQ)
• Transglutaminase (meat glue)

Chemical Additives In Your Food Part I

Are processed food additives safe? Part I of this two part video shares safety information for the following additives:

• Acesulfame Potassium (Ace-K)
• Aloe Vera
• Annatto
• Artificial Colors
• Artificial & Natural Flavors
• Aspartame
• Azodicarbonamide (ADC)
• Butylated Hydroxyanisole (BHA)
• Butylated Hydroxytoluene (BHT)
• Caffeine
• Caramel Color
• Carboxymethylcellulose
• Carrageenan
• Corn syrup
• Dextrose
• Diacetyl
• Fructose
• Ginko Biloba
• Guarana
• Gums

 

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