High Fiber Anti-Aging Diet

Research indicates people eating a high fiber diets slow the aging process and live longer, healthy lives. The only source of fiber is plant foods. Diets high in protein and fat and low in carbohydrates tend to be low fiber diets. In addition to possibly accelerating the aging process, low fiber diets can cause irregularity and change gut flora (bacteria). Fiber is also known as a prebiotic that feeds gut bacteria.

In this video:

• What is fiber? 00:37
• Fiber’s health benefits. 1:51
• Diet and aging. 4:07
• How much fiber do you need? 5:03
• Natural carb anti-aging diets. 6:03
• Why you should add fiber gradually. 7:49