Salt vs. Herbs & Spices
- At March 12, 2024
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
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Salt is an essential mineral providing the electrolytes of sodium and chloride. Some people with heart or kidney ceases are advised to limit their salt intake.
Unlike salt, herbs and spices have antioxidant, anti-inflammatory, anti-cancer, anti-bacterial, anti-viral chemicals.
In this video:
• Salt advantages and disadvantages. 00:42
• Difference between salt, herbs, and spices. 2:15
• Are herbs and spices superfoods? 2:52
• Substituting herbs and spices for salt. 4:11
