Caffeine: Energy Or Stimulant?
Many energy drinks have caffeine. But, does caffeine provide energy or is it an additive stimulant? Health benefits and risks of caffeine.
In this video:
• What is caffeine? 00:38
• Sources of energy. 1:52
• Caffeine health benefits. 2:21
• Caffeine health risks. 3:05
• Tolerable caffeine limits. 4:02
Coffee Dehydration Myth
- At August 08, 2021
- By Daniel
- In Diet, Health & Wellness
0
Some people including doctors claim drinking coffee causes dehydration. Coffee is the third most popular beverage in the world behind water and tea.
Caffeine in coffee and to a lesser extant tea can increase urination. Increased urination without replenish lost fluids can cause dehydration. But, with millions of coffee drinkers and tens of thousands of coffee shops around the world there have been no reported incidence of coffee drinkers being hospitalized with coffee induced dehydration.
In This video:
• What is dehydration? 00:34
• Your brain and fluid levels. 1:49
• Does caffeine cause dehydration? 2:50
