The Hidden Costs Of Prepared Food Diets

Many people eat a prepared food diet. It is convenient in the short-term. The increase in serious chronic diseases and cancer reveal the short-term convenience and have costly long-term consequences.

In tis video:

• Myth: Prepared foods save time & money. 00:40
• Letting corporations control your diet. 2:53
• Excess body fat increases profits. 4:01
• Hidden costs of prepared food diets. 5:28

29 Low Phosphorous Foods

Phosphorous is an essential nutrient. Some prepared foods like colas and cured meats have high levels of added phosphorous.  This video highlights 29 plant and animal foods providing between 7 mg and 320 mg of phosphorus per serving.

In this video:

• Phosphorous: an essential nutrient. 00:33
• Phosphorous in natural foods. 00:57
• Phosphorous and prepared foods. 1:18
• 28 low phosphorous foods. 2:07

30 More Low Potassium Foods

30 foods providing 210 mg or less of potassium per serving for people needing to restrict potassium due to chronic kidney disease.

In this video:

• Why a low potassium diet? 00:30
• Nutrition label potassium daily value. 1:09
• 30 low potassium foods. 1:35

Garlic
Radishes
Paste, White, Cooked
Jalapeno Pepper
Endive, Raw
Scallions (Green Onions)
Onions
Apricots
Couscous, cooked
Figs
Plums
Milk Chocolate
Rapini (Broccoli Rabe)
Celery
Blueberries
Walnuts
Tangerine (Mandarin Orange)
Peaches
Green Bell Pepper
Turnips
Shrimp
Dark Chocolate
Spinach, Raw
Green Peas
Red Bell Pepper
Bulgur, dry
Peanuts, Roasted
Mustard Greens, Raw
Almonds
Peanut Butter

Lowering Uric Acid Fad Diet Facts & Myths

2022 introduced the uric acid diet. Another fas diet that concentrates on theoretical chemical imbalances instead of address the poor American diet of highly processed food  providing too many fat and sugar calories. This video shares facts and myths about blood uric acid a byproduct of metabolizing purine in foods and beverages.

In this video:

• What is uric acid? 00:42
• Normal blood uric acid levels. 00:57
• High uric acid health risks. 1:55
• High and low purine foods. 4:22
• Low uric acid diet facts and myths. 6:33

Should You Eat A High Or Low Potassium Diet?

Potassium is an essential mineral. Many Americans eat a high sodium, low potassium diet. One reason is diets high in meat and ultra-processed foods. Potassium is abundant in plant foods. Many fad diet experts and health and wellness websites recommend obtaining about 4,500 mg of potassium daily.Do healthy adults need 4,000 to 5,000 mg a day? Your kidneys help control blood potassium levels. People with chronic kidney disease must eat a low potassium diet. But, low potassium does not mean little or no potassium. This video shares information about eating a high or low potassium diet.

In this video:

• Why is potassium essential?
• Why you need potassium.
• What is an electrolyte?
• Recommend dietary requirement (RDA) versus adequate intake (AI) and daily value (DV).
• Should you eat a high or low potassium diet?

Related videos:
20 High Potassium Foods: https://youtu.be/5fJdQyGdlNE
30 Low Potassium Foods: https://youtu.be/tUSkdc5AsE4

30 Low Potassium Foods Video

Many people eat a high sodium low potassium diet. People eating high potassium diets can consume more sodium. Too much potassium can be as dangerous as too little potassium.

People with Chronic Kidney Disease (CKD) have trouble removing excess sodium and potassium. It is important, if instructed by their doctor, to eat a low potassium diet. Potassium is in all foods; animal and plant.

This video looks at 30 foods providing less potassium than most other foods.

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