Calorie Densities For Over 180 Foods, Beverages, & Ingredients
- At January 26, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
A simple way to cut calories is by replacing high calorie density foods with low calorie density foods. For example, baked or boiled potatoes have less calories than fried and mashed potatoes or potato chips.
Some “energy drinks” have as much added sugar than soft drinks. Added sugar is a poor source of energy.
This video compares the calorie density for 180 common foods and beverages.