Milled Flax Seeds Vs. Wheat Flour
- At August 08, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Nutritional comparison of milled flaxseeds (meal, flour) and wheat flours.
In this video:
• What are flaxseeds? 00:41
• Ground versus whole flaxseeds. 00:59
• Milled flax versus flax flour. 1:21
• Flax and ALA omega-3. 2:14
• Flaxseed versus wheat flour. 3:40
• Flax and flour nutrition. 5:18
• Flaxseed and flour protein. 6:14
Bulgur Versus Brown Rice
- At June 14, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Except for fad diets, most diet experts recommend eating whole versus refined grains.
Bulgur is a parboiled whole grain wheat that cooks in a fraction of the time of brown rice and other whole grains. About 12 versus 30 to 40 minutes.
This video shares how it compares nutritionally to brown rice, some uses for bulgur, and cooking methods.
In this video:
• What is bulgur? 00:41
• Bulgur contraindications. 1:07
• Storing bulgur. 1:27
• Bulgur uses. 2:01
• Bulgur and brown rice nutrition. 2:20
• Cooking bulgur. 3:10
High Fiber Anti-Aging Diet
- At March 04, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Research indicates people eating a high fiber diets slow the aging process and live longer, healthy lives. The only source of fiber is plant foods. Diets high in protein and fat and low in carbohydrates tend to be low fiber diets. In addition to possibly accelerating the aging process, low fiber diets can cause irregularity and change gut flora (bacteria). Fiber is also known as a prebiotic that feeds gut bacteria.
In this video:
• What is fiber? 00:37
• Fiber’s health benefits. 1:51
• Diet and aging. 4:07
• How much fiber do you need? 5:03
• Natural carb anti-aging diets. 6:03
• Why you should add fiber gradually. 7:49
