Healthy Fast Food?
- At August 28, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Fast foods have a some what deserved reputation for being high in calories, fat, and sugar, while being low in essential nutrients. Enter healthy fast foods, or foods that are heavily advertised to be healthier.
Usually, the emphasis is on calories. A healthy diet is more than calories. It is about obtaining the most essential nutrients from the fewest calories.
Are advertised healthy fast foods really healthier or is just marketing hype?
In this video:
• What is fast food? 00:42
• Can fast foods be healthy foods? 1:29
• Fast food calories and nutrition. 3:05
• Amino acids and protein. 7:32
• Essemtial Vitamins and minerals. 8:30
• Take aways. 9:39
Gluten-free Fried Fish Fillets
- At February 26, 2023
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Frying is one of the fastest ways to cook fish fillets. It can go from pan to table in about 10 minutes including preheating the skillet.
For people with celiac disease or wheat allergy, restaurant and prepared breaded fish is off limits. That does not mean that fried fish is off the menu completely.
This video shares two simple ways to cook gluten-free fried fish fillets in just minutes. The simplest is seasoned fillets with no coating. The other replaces wheat flout with corn starch and cornmeal.
