Food Versus Dieatary Supplements
- At December 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Except for vitamin and mineral deficiencies, most dietary supplement are a poor substitute for a balanced diet. Protein supplements may help people eating low protein diets retain muscle mass, but supplemental protein does not increase muscle mass. Most people do not need supplemental protein, vitamins, and minerals.
In this video:
• What are dietary supplements? 00:39
• What are essential nutrients? 2:03
• Nutrient overdose. 2:39
• Nutrient deficiency. 3:55
• Food versus dietary supplements. 5:59
Human Growth Hormone (HGH) Facts & Myths
- At August 22, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Human growth hormone (HGH) is essential for healthy growth. Its production declines with age. People reach gigantic height and proportions due to high HGH production.
HGH boosting dietary supplements for claiming to reduce fatigue, increase sleep, and reduce the signs of aging (wrinkles, aging skin). They are marketing primarily to women. Apparently males with low HGH levels do not concern makers of the products. HGH dietary supplement have no HGH. Synthetic HGH requires a doctor’s prescription. HGH supplements are a combination of herbs and amino acids. Amino acids come from dietary protein. Most Americans eat too much protein.
Like most dietary supplements, there are no independent research studies validating any claimed health benefits.
In this video:
• What is human growth hormone (HGH)? 00:47
• Prescription HGH versus dietary supplements. 2:39
• Prescription HGH health benefits. 5:39
• Prescription HGH side effects. 6:02
• Why food should be your medicine. 6:21
