Mindful Eating Part II
- At January 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.
In this Video:
• Mindful Eating tips.
Mindful Eating Part I
- At January 17, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:
Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53
Part II
• Mindful Eating tips.
Losing Weight: Diet vs. Exercise
- At June 02, 2021
- By Daniel
- In Diet, New Video
- 0
Millions of people need to lose excess weight. There are dozens of diet plans and fitness devices that claim will produce rapid weight loss. But, which is best? This video shares the differences between losing weight by reducing calories compared to increasing physical actives.
In this Video:
• Diet and weight loss. 00:37
• Exercise and weight loss. 7:25
• Combining exercise and diet. 10:40
