29 Low Phosphorous Foods
- At April 08, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Phosphorous is an essential nutrient. Some prepared foods like colas and cured meats have high levels of added phosphorous. This video highlights 29 plant and animal foods providing between 7 mg and 320 mg of phosphorus per serving.
In this video:
• Phosphorous: an essential nutrient. 00:33
• Phosphorous in natural foods. 00:57
• Phosphorous and prepared foods. 1:18
• 28 low phosphorous foods. 2:07
15 High Phosphorous Foods
- At June 20, 2022
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
Phosphorous is an essential mineral. Chemical phosphates are added to foods from cereals to sodas. They prevent discoloration, emulsify, and are food for yeast. But, too much phosphorous can erode tooth enamel and cause kidney damage. People with kidney disease should limit dietary phosphorous.
As with most vitamin and minerals, the risk of adverse side affects and toxicity is low when phosphorous comes from a diet of minimally processed foods. The risk increase with diets high in processed foods.
In this video:
• What is phosphorus? 00:41
• Natural versus added phosphorus. 00:58
• Phosphorus’ functions. 1:20
• Phosphorus deficiency. 1:45
• Phosphorus RDA and toxicity. 2:14
• 15 high phosphorus foods. 3:25
