Oxalate And Low Oxalate Diets
- At September 26, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
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People at high risk of having calcium-oxalate kidney stones are encouraged to eat a low oxalate diet. After numerous comments about my August 2019 High Oxalate Foods Facts & Myths video having outdated information, I resisted the subject. Not only is the information in the previous video still relevant, there has been no new developments.
Fad low oxalate diets for the masses are designed to increase meat and fat consumption, increase dietary supplement sales, and reduce plant food consumption. Ironically, there is significant data high plant food diets, including high oxalate foods, are linked to long, healthy lives.
In this video:
• Oxalate facts & myths video. 00:45
• What is oxalate? 2:20
• Oxalate and kidney stones. 3:56
• Is oxalate toxic? 6:14
• How your body removes toxins. 8:52
• What is a low oxalate diet? 9:42
• High and low oxalate foods. 10:31
Kidney Stones Facts & Myths
- At September 18, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
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This video shares facts and myths about kidney stone formation and if eating a low oxalate diet will prevent stone formation.
In this video:
• What are kidney stones? 00:44
• What are oxalates? 3:05
• Risk factors for having kidney stones. 3:56
• Reducing the risk of having kidney stones. 4:24
• When eating a low oxalate diet is justified. 8:25
• Sample high oxalate foods. 9:56
• Sample low oxalate foods. 10:45