15 Home Cooking Money And Time Saving Tips
- At July 14, 2021
- By Daniel
- In Cooking Tips, Health & Wellness, New Video
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This video shares 15 simple tips to save time and money eating healthier home cooked meals with less calories, sodium, and chemical additives compared to prepared and restaurant foods.
Unlike home cooked foods, prepared and restaurant foods can have artificial colors and flavors, preservatives, and chemical flavor enhancers. This allows food makers to use less expensive, lower quality ingredients.
10 Dumb Diet Tips
- At July 22, 2019
- By Daniel
- In Diet
- 0
Americans are bombarded by dieting tips. Some are helpful like eat more high fiber foods and less processed foods. Other tips can be confusing or even misleading.
For example, nuts are considered a healthy food and Americans are advised to add nuts to their diet on a daily basis. Since most countries are use the metric (SI) units of measure, people in those countries may be advised to eat 30 grams of nuts daily (about 1 ounce, 160 calories). Some diet experts advise Americans to eat a “handful” of nuts daily. Depending on your hand size and how many nuts you can hold you could eat up more than 300 calories of nuts daily. For a 2,000 calorie diet, 300 calories is 15% of total calories versus 8% for one ounce of nuts.
This video looks at ten common diet tips and why they are not as helpful as they can or should be.
