20 High Vitamin B-12 Foods
- At January 04, 2021
- By Daniel
- In Health & Wellness
0
Vitamin B12 is an essential vitamin adundant in meat, fish, dairy, and poultry. This video shares:
• What is vitamin B12?
• Why is B12 essential?
• B12 USRDA.
• B12 and pernicious anemia.
• Symptoms of B12 deficiency.
• High vitamin B12 foods.
