Asana Of The Month: Corpse Pose

Corpse pose is a simple relation pose performed before and after a yoga practice. But you can use Corpse pose to relax any time you feel anxious or stressed. In vigorous yoga classes, like vinyasa and hot yoga, Corpse pose allows the body to cool down while calming the mind. Combine Corpse pose with Complete Yoga Breathing. You can also use Corpse pose to meditate and for yoga nidra.

English Name: Corpse

Sanskrit Name: Savasana

Difficulty Level: 1

Start Position: Reclining on back

Instructions:

Step 1. Close your eyes

Step 2. Space your feet about a foot apart and let them fall apart.

Step 3. Place arms 12 to 15 inches from your side with your palms facing up.

Step 4. Relax and let go of your breath.

Physical Benefits:

• Reduce blood pressure
• reduce fatigue
• Relaxes the body
• Rejuvenates the body

Mental Benefits

• Reduces anxiety, stress and mild depression
• Calms and centers the mind
• Reduces insomnia

Contraindications:

• Lower back injury
• Spinal injury
• Pregnancy