2023 Diet Tips: Small Changes-Huge Health Benefits
- At January 08, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
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Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.
Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.
In this video:
• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04
