Aging And Diet
- At September 11, 2021
- By Daniel
- In Diet, Health & Wellness
0
Your metabolism and how your body digests and absorbs foods decreases with age. This can lead to weight gain. That does not mean you must omit one or more foods form your regular diet. Everyone is different. Reducing portion sizes may be enough for most healthy people. Others may have to give up or limit some high calorie foods.
In this video:
• Aging and diet. 00:28
• Reasons to change your diet as you age. 00:40
• Preventing Weight Gain 1:14
• Getting Enough Protein 2:53
• Reducing Sodium 3:50
• Antioxidants 5:13
• Calcium & Vitamin D 6:02
• Vitamin and Mineral Supplements 7:09
• Fiber 7:45
• Limiting High Calories Foods 8:34
• Rethink Meal Times 9:23