Animal Food Diet vs Plant Food Diet

There is no end to the number of an extreme, unsustainable fad diets emphasizing either animal or plant foods versus eating a balanced diet that supplies all essential nutrients. These diets are easily identified by the number of supplemental nutrients required to avoid one or more nutrient deficiencies. As with any diet, too much protein, fat, and carbs can cause weight gain and numerous serious chronic health conditions.

In this video:

• Animal food based diet advantages & disadvantages. 00:37
• Plant food based diet advantages & disadvantages. 4:50
• Balanced diet advantages & disadvantages. 7:33
• Which diet is best for you? 14:00