Are RBD Oils Safe Or Toxic?

RBD cooking oils are refined, bleached, and deodorized. There are non-RBD oils like unrefined oil oil. And unless you do a lot of high temperature cooking like deep fat frying you can like without RBD oils.

RBD oils range from canola to olive oil. They have higher smoke points, lighter color, and are practically oder free. RBD oils are not just found in the home. Most restaurant and prepared foods are made with low cost RBD oils.

This video shares what are RBD oils, their benefits, and risks.

In this video:

• What are RBD oils? 00:37
• Are RBD oils safe or toxic? 4:00
• Sample RBD oils. 8:50
• Sample non-RBD oils. 9:19
• How to eliminate all RBD oils from your diet. 9:56