Creating A Sustainable Diet

Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.

This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.

Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.

In this video:

• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20