Cutting Calories Not Foods
- At January 22, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most overweight, but healthy people without food allergies or irritable bowel and other gastrointestinal medical problems do not have to cut foods or food groups to lose excess weight. In most cases, the problem is not the food, but too many calories from highly process foods.
A person can cut hundreds of calories from your diet by replacing highly processed (prepared) foods with minimally processed foods.
In this video:
• Is your weight gain due to your diet? 00:31
• Eliminating foods is easy. 1:18
• Cutting calories not foods. 3:33
• Calorie cutting tips. 4:52
