Do Your Meals Provide 30 Grams Of Protein?

Many healthy people eat diets providing more protein than they need. The supplement industry wants you to believe otherwise.

Some guidelines recommend getting 30 or more grams per meal (90 g per day).

Take this videos quiz to check if know what meals provide less, more, or equal 30 grams of protein.

In this video:

• How much is 30 grams of protein? 00:40
• Protein and amino acids. 1:24
• Animal versus plant protein. 2:10
• 30 grams of protein meal quiz. 3:37