Low Carb Vs. Low Calorie Diet

Many people believe a low carb diet is a low calorie diet. Many low carb foods are high calorie foods. If you need to reduce the number of calories in your diet, you need to reduce the amount of high calorie foods in your diet.

In this video:

• What is low carb? 00:40
• Carbs and food energy (calories). 1:20
• Good versus bad carbs. 2:00
• Low carb, high calorie comfort foods. 3:39