10 High Vitamin B9 (Folate) Foods
- At November 20, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
0
This video shares what is vitamin B9 (folate), its functions, RDA, and 10 foods high in vitamin B9.
In this video:
• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34
This video is the seventh in a seven part series about essential B vitamins.
10 High Vitamin B7 (Biotin) Foods
- At November 16, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
This video shares what is vitamin B7 (biotin), its functions, and 10 high foods high in B7.
In this video:
• What is vitamin B7? 00:45
• B7 functions. 1:09
• B7 deficiency. 1:24
• B7 RDA 2:42
• 10 High vitamin B7 foods (beef liver, eggs, pork, beef, sunflower seeds, sweet potato, almonds, tuna, spinach). 3:52
NOTE: This video is the sixth in a seven part series about essential B vitamins.
