10 High Vitamin B9 (Folate) Foods
- At November 20, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
0
This video shares what is vitamin B9 (folate), its functions, RDA, and 10 foods high in vitamin B9.
In this video:
• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34
This video is the seventh in a seven part series about essential B vitamins.
