Creating A Sustainable Diet
- At February 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.
This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.
Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.
In this video:
• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20
Healthy Brain Diets &Foods
- At January 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many factors affect brain health. One you can control is your diet. Poor diets negatively affect your brain and overall health. Healthy, sustainable diets positively affects your brain and overall health. Your diet and increase or decrease your risk of dementia.
In this video:
• A healthy brain versus dementia. 00:39
• Unproven social media solutions. 1:29
• Diet versus supplements. 2:14
• Healthy brain diets. 3:12
• Healthy brain foods. 4:31
Does Salt Increase Blood Pressure?
- At June 28, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Sodium is an essential mineral. The main source of sodium for most people is salt (sodium chloride). Sodium is found naturally in foods and added to prepared foods. While the recommended amount of daily added sodium is 2.300 mg, most people diets high in prepared foods consume significantly more. Salt is an inexpensive flavor enhancer.
While high sodium diets can increase the risk of high blood pressure in some people, people with healthy kidneys and eating high potassium diets can consume more sodium without developing high blood pressure.
Instead of guessing if your blood sodium levels are too low or high, the Comprehensive Metabolic Panel (CMP) blood test measures your levels of sodium, potassium, and chloride. In some U.S. states, you do not need a doctors order for a CMP test. CMP also includes blood protein and calcium levels.
In this video:
• What is salt? 00:43
• Salt versus sodium. 1:13
• Sodium and blood pressure. 3:02
• Added salt and blood pressure. 3:53
• Prepared foods and sodium. 5:56
• DASH diet, sodium and blood pressure. 6:39
Essential Nutrients: Fad vs. Balanced Diets
- At February 22, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many popular fad diets are nutrient deficient diets marketed to overweight and obese people with one or more chronic diseases.
Nutrient packed balanced diets like Mediterranean and DASH (Dietary Approaches to Stop Hypertension) have been around for decades and in some cases millennia. They do not generate as much publicity or interest because they are not rapid weight loss diets. By eating a diet providing the nutrients your body needs, one can lose excess weight and keep it off.
In this video:
• What are essential nutrients? 00:35
• Nutrient abundant & deficient diets. 1:42
• Low carb 2:45
• Paleo 5:53
• Keto 7:20
• DASH 7:49
• Mediterranean 9:13
