Clinically Proven Fad Diet Myths
- At November 20, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Why diet plans claiming to be clinically proven to reduce weight, improve health, slow aging, and eliminate chronic diseases usually do not deliver what they claim. And, diet plans with proven health benefits.
In this video:
• Types of clinical trials. 00:35
• Corporate funded clinical trials. 3:55
• Diets with proven health benefits. 5:41
Slow Versus Fast Weight Loss
- At January 28, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
A leading cause of yo-yo dieting are low calorie diet plans promoting fast weight loss. Most are nutrient deficient and lead to a slower metabolism making it easier to gain weight. People who lose excess fat slowly are more likely to achieve permanent weight loss while improving health.
In this video:
• Slow, permanent weight loss. 00:41
• Are your weight loss goals realistic? 2:38
• Calculate your body mass index (BMI). 4:08
• Estimate your current calorie needs. 4:40
• Estimate your ideal weight calorie needs. 6:23
• Develop a sustainable diet plan. 6:48
2023 Diet Tips: Small Changes-Huge Health Benefits
- At January 08, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.
Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.
In this video:
• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04
