Allergens & Prepared foods
- At October 30, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Food allergies can be serious even life-threatening. Most prepared foods list major allergens like eggs, milk, soy, and wheat, but there can be a warning in fine print about cross-contamination by other allergens.
A new trend to eliminate the need for a cross-contamination warning is adding the allergens to the food. This is convenient for the food maker, but reduces the variety available to consumers with food allergies.
In this video:
• Major food allergens. 00:41
• Allergens and prepared foods. 2:11
• Cross-contamination. 2:53
• Adding food allergens to reduce production costs and liability. 4:15
• Restaurant foods and allergens. 5:26
Gluten-free Fried Fish Fillets
- At February 26, 2023
- By Daniel
- In Diet, Health & Wellness, New Video
0
Frying is one of the fastest ways to cook fish fillets. It can go from pan to table in about 10 minutes including preheating the skillet.
For people with celiac disease or wheat allergy, restaurant and prepared breaded fish is off limits. That does not mean that fried fish is off the menu completely.
This video shares two simple ways to cook gluten-free fried fish fillets in just minutes. The simplest is seasoned fillets with no coating. The other replaces wheat flout with corn starch and cornmeal.
Easy High Protein Baked Fish With Potatoes And Carrots
- At July 26, 2022
- By Daniel
- In Diet, New Video
0
Easy baked fish recipe with potatoes and carrots that takes as little as 10 minutes to prepare and provides about 35 grams of protein and 5 grams of fiber for 400 calories.
This recipe makes 3 to 6 servings. Nutrition information is based on 3 servings providing at 14 ounces of food for about 400 calories.
Unlike frozen and prepared meals, this recipe uses all natural ingredients and has no chemical additives or preservatives.