Foods That Fight Inflammation
- At February 26, 2024
- By Daniel
- In Books
0
Which foods are inflammatory and anti-inflammatory to prevent chronic inflammation. In this video:
• What is chronic inflammation. 00:35
• Anti-inflammatory protein. 1:35
• Anti-inflammatory fats. 3:38
• Anti-inflammatory carbs. 3:18
• Anti-inflammatory beverages. 3:51
Brown Rice Versus Black And Wild Rice
- At February 04, 2024
- By Daniel
- In Cooking Tips, Diet, New Video
- 0
Brown, black, and wild rice are gluten free whole grains. This videos compares their nutrition, and the differences between black and wild rice.
In this video:
• What is black rice? 00:38
• What is wild rice? 1:29
• Nutrition: carbohydrates, fat, protein. 2:22
• Nutrition: vitamins & minerals. 2:46
• Cooking times. 3:06
• Storage and shelf life. 3:31
Wheat Facts & Myths
- At April 02, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Many low carb diets ban wheat and foods made with wheat or wheat flour for a variety of reasons. Most are not supported by current research.
This video shares some common facts and myths about wheat and foods made with wheat.
In this video:
• What is wheat?
• A brief history of wheat.
• Refined vs. whole wheat.
• Reasons to avoid wheat.
• Symptoms of wheat allergy & celiac disease.
• Is foreign grown wheat healthier than American wheat?
High Resistant Starch Foods
- At July 24, 2019
- By Daniel
- In Diet
- 0
Most people eat some form of starchy food for energy. Starchy foods include wheat, potatoes, and bananas.
Many American diets recommend reducing or eliminating starchy foods. That means no more fried potatoes, pasta, and dozens of other foods.
New research reveals there are more than one type of starch and foods high in resistant starch have a lower glycemic index. The reason is resistant starch behaves like fiber and is not converted to glucose.
They key is refrigeration in the case of potatoes, potato salad has more resistant starch than fried potatoes, and ripeness. Anyone who has eaten a green banana knows it is less sweet than a ripe banana. As a banana ripens, starch is converted to sugar.
This video explains resistant starch and provide sample foods high in resistant starch.
