Wheat Facts & Myths

Many low carb diets ban wheat and foods made with wheat or wheat flour for a variety of reasons. Most are not supported by current research.

This video shares some common facts and myths about wheat and foods made with wheat.

In this video:

• What is wheat?
• A brief history of wheat.
• Refined vs. whole wheat.
• Reasons to avoid wheat.
• Symptoms of wheat allergy & celiac disease.
• Is foreign grown wheat healthier than American wheat?