Sugar Vs. High Fructose Corn Syrup (HFCS)
- At January 14, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
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Both added sugar (sucrose) and high fructose corn syrup (HFCS) are controversial carbohydrates. Both are a disaccharide of fructose and glucose. Is added sugar healthier than high fructose corn syrup or should both be limited for a healthy diet and less risk of developing type 2 diabetes?
In This Video:
• What is sugar? 00:42
• What is high fructose corn syrup? 1:54
• Genetically modified sugar and HFCS. 3:09
• Sugar health benefits. 3:57
• Sugar health risks. 4:41
Honey, Maple Syrup, And Sugar
- At May 12, 2020
- By Daniel
- In Health & Wellness
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This video compares the nutrition values of honey (filtered and raw) and maple syrup to refined white sugar. Many diets claim honey and maple syrup are “natural” alternatives to refined sugars and provide essential vitamins and minerals absent from refined sugar. In this video:
• Refined Sugar vs honey & maple syrup.
• Raw vs. refined honey.
• Raw honey health risks.
• Nutrition Facts
• Vitamin & minerals