Honey, Maple Syrup, And Sugar

This video compares the nutrition values of honey (filtered and raw) and maple syrup to refined white sugar. Many diets claim honey and maple syrup are “natural” alternatives to refined sugars and provide essential vitamins and minerals absent from refined sugar. In this video:

• Refined Sugar vs honey & maple syrup.
• Raw vs. refined honey.
• Raw honey health risks.
• Nutrition Facts
• Vitamin & minerals